Protein
8%
Carbs
36%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32.28125
Nutrition Information
Serving SizeLadle (134g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.07 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, mustard
4.67 g
cauliflower, raw
44.17 g
onions, raw
23.33 g
peppers, sweet, green, raw
39.67 g
tomatoes, red, ripe, raw, year round average
20.50 g
mango powder
0.13 g
Food groups
45%
color veggies
33%
cruciferous veggies
17%
allium veggies
3%
seed oils
1%
salt
1%
dry herbs and spices
Health Tags for Cauliflower Capsicum Bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, cauliflower
Patta gobhi simla mirch subji, Aloo capsicum subji, Banana pepper sabzi