Protein
7%
Carbs
30%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (108g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 90mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mustard, prepared, yellow
1.00 g
vinegar, distilled
2.98 g
capers, canned
1.14 g
salad dressing, mayonnaise, regular
2.76 g
oil, olive, salad or cooking
4.05 g
carrots, raw
24.40 g
cauliflower, raw
53.00 g
onions, raw
17.50 g
parsley, fresh
1.52 g
Food groups
49%
cruciferous veggies
23%
tuber veggies
16%
allium veggies
4%
vegetable oils
3%
vinegars
2%
seed oils
1%
fresh herbs and spices
1%
other veggies
0%
water
0%
hen egg
0%
dry herbs and spices
0%
citrus fruits
0%
salt
0%
sugars
0%
refined grains
Health Tags for Cauliflower carrot salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower, onion
Cabbage carrot salad, Gajar lettuce salad, Kakdi gajar salad (no dressing)