Protein
16%
Carbs
44%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.72 g
oil, rice bran
3.97 g
cauliflower, frozen, cooked, boiled, drained, without salt
45.00 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
28.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
27.33 g
chillies, green
0.33 g
ginger garlic paste
1.60 g
garam masala powder
2.50 g
Food groups
27%
cruciferous veggies
27%
water
18%
color veggies
15%
allium veggies
7%
beans
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Cauliflower chickpea curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower, chickpea
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