Protein
17%
Carbs
44%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
salt, table
0.42 g
oil, rice bran
3.40 g
cauliflower, raw
22.52 g
coriander (cilantro) leaves, raw
0.80 g
beverages, water, tap, drinking
24.00 g
chickpea flour (besan)
18.40 g
chillies, green
0.40 g
asafoetida
0.04 g
ginger garlic paste
0.96 g
Food groups
34%
water
32%
cruciferous veggies
26%
beans
5%
vegetable oils
2%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for Cauliflower chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower, besan
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla