Protein
11%
Carbs
56%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (104g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 185mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
4.72 g
spices, pepper, black
0.10 g
dill weed, fresh
0.06 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
3.07 g
cauliflower, raw
23.78 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
47.22 g
cucumber without peel
13.22 g
onions, spring or scallions (includes tops and bulb), raw
1.11 g
peppers, sweet, red, raw
10.22 g
Food groups
45%
other gluten free grains
23%
cruciferous veggies
13%
gourd veggies
10%
color veggies
5%
fermented dairy
2%
seed oils
1%
allium veggies
0%
salt
0%
hen egg
0%
citrus fruits
0%
dry herbs and spices
0%
vinegars
0%
sugars
0%
fresh herbs and spices
0%
water
0%
refined grains
Health Tags for Cauliflower corn cucumber salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
Mung sprouts sweet corn salad, Corn cottage cheese broccoli salad