Protein
10%
Carbs
44%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
cauliflower, raw
40.13 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
beverages, water, tap, drinking
60.00 g
curry leaves
1.25 g
ginger garlic paste
2.40 g
garam masala powder
0.94 g
Food groups
35%
water
24%
allium veggies
23%
cruciferous veggies
13%
color veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for cauliflower curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Palak pumpkin curry, Doodhi bateta tameta nu rassa, Bottle gourd paneer curry