Protein
22%
Carbs
31%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories26 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.33 g
spices, garlic powder
0.20 g
spices, pepper, black
0.05 g
salt, table
0.25 g
oil, coconut
0.75 g
cauliflower, raw
35.33 g
onions, raw
1.67 g
onions, spring or scallions (includes tops and bulb), raw
0.21 g
Food groups
79%
cruciferous veggies
14%
hen egg
4%
allium veggies
2%
nut oils
1%
salt
1%
dry herbs and spices
Health Tags for Cauliflower Hash Browns
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sweet potato hashbrown
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Potato smiles, Potato hash brown