Protein
12%
Carbs
41%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.12 g
spices, chili powder
0.27 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.21 g
spices, cumin seed
0.21 g
spices, fennel seed
0.40 g
spices, pepper, black
0.23 g
spices, turmeric, ground
0.60 g
salt, table
0.72 g
oil, rice bran
0.45 g
cauliflower, raw
58.30 g
garlic, raw
5.40 g
ginger root, raw
0.22 g
onions, raw
14.00 g
spinach, raw
24.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
28.80 g
chillies, green
0.80 g
ghee, cow
3.00 g
Food groups
37%
cruciferous veggies
18%
water
15%
green leafy veggies
12%
allium veggies
12%
color veggies
2%
dairy oil and fat
1%
dry herbs and spices
1%
tree nuts
1%
fresh herbs and spices
0%
salt
0%
vegetable oils
Health Tags for Cauliflower in Spinach Gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Cauliflower
Palak pumpkin curry, Broccoli spinach gravy