Protein
12%
Carbs
33%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
7.66 g
spices, chili powder
0.68 g
spices, coriander seed
0.23 g
spices, cumin seed
0.53 g
salt, table
0.60 g
oil, rice bran
5.10 g
cauliflower, raw
89.44 g
garlic, raw
7.50 g
ginger root, raw
0.82 g
nuts, cashew nuts, raw
2.83 g
chillies, green
1.50 g
asafoetida
0.05 g
Food groups
76%
cruciferous veggies
7%
fermented dairy
6%
allium veggies
4%
vegetable oils
2%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Cauliflower keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower, garlic, dahi
Panchmel ki sabji