Protein
16%
Carbs
49%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.32 g
cheese, cheddar
9.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
39.93 g
spices, mustard seed, ground
0.36 g
salt, table
0.55 g
cauliflower, raw
24.09 g
beverages, water, tap, drinking
76.36 g
pasta, dry, unenriched
22.18 g
wheat flour, white, all-purpose, unenriched
1.36 g
Food groups
43%
water
28%
cow milk
14%
cruciferous veggies
13%
refined grains
1%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Cauliflower mac n cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Cauliflower cheese whole wheat macaroni
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, milk
Gluten free pasta (cooked), Cheese gluten free macaroni