Protein
23%
Carbs
60%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 276mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.67 g
spices, turmeric, ground
0.33 g
salt, table
0.67 g
oil, rice bran
1.51 g
cauliflower, raw
22.38 g
coriander (cilantro) leaves, raw
0.49 g
ginger root, raw
0.22 g
onions, raw
7.78 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
53.33 g
chillies, green
0.67 g
green gram, dhal
22.22 g
garam masala powder
0.56 g
Food groups
42%
water
18%
cruciferous veggies
18%
lentils
12%
color veggies
6%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for cauliflower moong dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic, cauliflower
Lauki moong dal, Cabbage moong dal