Protein
19%
Carbs
32%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
0.82 g
oil, rice bran
3.40 g
cauliflower, raw
48.15 g
coriander (cilantro) leaves, raw
1.00 g
garlic, raw
1.40 g
onions, raw
10.00 g
tomato products, canned, puree, without salt added
31.25 g
garam masala powder
0.63 g
Food groups
39%
cruciferous veggies
25%
color veggies
20%
cow milk
9%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Cauliflower paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer (subji), Mutter paneer (subji), Paneer babycorn subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
French beans paneer sabji, Paneer capsicum tamatar, Bottle gourd paneer curry