Protein
19%
Carbs
9%
Fat
73%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (76g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 447mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
marinara pasta sauce
7.48 g
cheese, mozzarella, whole milk, low moisture
13.82 g
cheese, parmesan, grated
5.67 g
egg, white, raw, fresh
3.13 g
spices, garlic powder
0.39 g
spices, oregano, dried
0.23 g
basil, fresh
0.66 g
salt, table
0.07 g
oil, rice bran
3.40 g
pepperoni, beef and pork, sliced
10.63 g
cauliflower, raw
30.09 g
Food groups
40%
cruciferous veggies
18%
buffalo milk
7%
cow milk
7%
color veggies
6%
pork
6%
beef
5%
vegetable oils
4%
hen egg
3%
fermented alcohols
2%
allium veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Cauliflower pepperoni pizza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower crust pizza, Cheese crust pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Millet pizza, Cheese crust pizza, Millet crust veg pizza