Protein
11%
Carbs
21%
Fat
68%
Food Tags
Low carb
Low glycemic index
Low sugar
Nutrition Information
Serving SizeBowl (217g)
Amount per serving
Calories257 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 3g50%
Cholesterol 15mg5%
Total Carbohydrate 14g11%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
spices, mustard seed, ground
1.00 g
spices, turmeric, ground
1.50 g
salt, table
0.60 g
oil, olive, salad or cooking
6.75 g
cauliflower, raw
150.34 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
30.00 g
peanuts, all types, raw
15.03 g
chillies, green
2.50 g
curry leaves
0.80 g
Food groups
69%
cruciferous veggies
14%
allium veggies
7%
peanuts
3%
butter
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Cauliflower poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Poha without sugar, Potato poha (with peanuts), Veg poha no onion