Protein
8%
Carbs
32%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 372mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, poppy seed
4.40 g
salt, table
0.90 g
oil, mustard
5.60 g
cauliflower, raw
66.25 g
onions, raw
28.00 g
beverages, water, tap, drinking
14.80 g
sugars, granulated
2.10 g
chillies, green
1.00 g
niger seeds
0.38 g
Food groups
54%
cruciferous veggies
23%
allium veggies
12%
water
5%
seed oils
4%
dry herbs and spices
2%
sugars
1%
fresh herbs and spices
1%
salt
Health Tags for Cauliflower posto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, cauliflower
Posto bhindi, Sweet potato with poppy seeds, Parwal posto