Protein
10%
Carbs
32%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.30 g
spices, curry powder
0.29 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
3.89 g
lemon juice, raw
2.14 g
carrots, raw
14.29 g
cauliflower, raw
37.86 g
coriander (cilantro) leaves, raw
0.79 g
garlic, raw
0.86 g
ginger root, raw
0.31 g
onions, raw
8.00 g
potatoes, white, flesh and skin, raw
13.14 g
tomatoes, red, ripe, raw, year round average
29.90 g
nuts, almonds
7.15 g
beverages, water, tap, drinking
4.23 g
chillies, green
0.29 g
Food groups
30%
cruciferous veggies
24%
color veggies
22%
tuber veggies
7%
allium veggies
6%
tree nuts
3%
water
3%
vegetable oils
2%
citrus fruits
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Cauliflower potato carrot subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onions, almonds, cauliflower
Aloo gajar beans subji