Protein
26%
Carbs
66%
Fat
8%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (210g)
Amount per serving
Calories53 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cauliflower, raw
210.00 g
Food groups
100%
cruciferous veggies
Health Tags for Cauliflower Rice (shredded cooked cauliflower)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fried rice (paneer), Fried rice (paneer), Brown rice cooked
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Quinoa cooked, Millet, cooked