Protein
9%
Carbs
32%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.12 g
salt, table
0.78 g
peppermint, fresh
0.96 g
vinegar, red wine
2.98 g
oil, olive, salad or cooking
5.40 g
lemon juice, raw
12.20 g
cauliflower, raw
68.90 g
cucumber without peel
26.60 g
onions, raw
10.67 g
parsley, fresh
4.00 g
tomatoes, red, ripe, raw, year round average
22.35 g
Food groups
44%
cruciferous veggies
17%
gourd veggies
14%
color veggies
8%
citrus fruits
7%
allium veggies
3%
vegetable oils
3%
fresh herbs and spices
2%
vinegars
1%
salt
0%
dry herbs and spices
Health Tags for Cauliflower rice tabbouleh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cauliflower
Kale and quinoa salad