Protein
13%
Carbs
26%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
3.75 g
oil, olive, salad or cooking
6.75 g
cauliflower, raw
132.50 g
chives, raw
3.00 g
garlic, raw
2.25 g
Food groups
89%
cruciferous veggies
5%
vegetable oils
4%
allium veggies
3%
cow milk
0%
salt
Health Tags for Cauliflower Risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauli rice pulav
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
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