Protein
8%
Carbs
45%
Fat
47%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 119mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.31 g
spices, mustard seed, ground
0.13 g
salt, table
0.19 g
oil, rice bran
4.25 g
cauliflower, raw
12.59 g
coriander (cilantro) leaves, raw
0.14 g
garlic, raw
0.38 g
ginger root, raw
0.14 g
onions, raw
6.88 g
peas, green, raw
5.08 g
potatoes, boiled, cooked without skin, flesh, without salt
10.44 g
chillies, dry
0.13 g
asafoetida
0.06 g
cumin seeds
0.38 g
garam masala powder
0.63 g
samosa patti
10.00 g
Food groups
24%
cruciferous veggies
20%
tuber veggies
16%
refined grains
14%
allium veggies
10%
peas
8%
vegetable oils
3%
dry herbs and spices
3%
water
1%
salt
1%
hydrogenated oils
1%
fresh herbs and spices
Health Tags for Cauliflower samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked gobi samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- samosa patti
Saaboodana tiki, Gobhi millet samosa