Protein
12%
Carbs
57%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
25
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, pepper, white
0.24 g
salt, table
0.60 g
oil, olive, salad or cooking
2.70 g
cauliflower, raw
79.50 g
garlic, raw
2.40 g
leeks, (bulb and lower leaf-portion), raw
17.80 g
onions, raw
14.00 g
parsley, fresh
1.52 g
vegetable stock
161.77 g
Food groups
47%
water
28%
cruciferous veggies
18%
allium veggies
2%
green leafy veggies
2%
dry herbs and spices
1%
tuber veggies
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Cauliflower soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak pudina soup, Bottle gourd spinach soup, Barley veggie soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Broccoli cottage cheese salad, Broccoli potato salad, Carrot cucumber tomato capsicum salad