Protein
13%
Carbs
49%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
3.75 g
carrots, raw
16.00 g
cauliflower, raw
66.25 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
27.50 g
peas, green, cooked, boiled, drained, without salt
20.00 g
peppers, sweet, green, raw
18.63 g
nuts, cashew nuts, raw
0.71 g
chillies, dry
0.50 g
curry leaves
0.25 g
black gram, dhal
0.50 g
Food groups
42%
cruciferous veggies
17%
allium veggies
13%
peas
12%
color veggies
10%
tuber veggies
2%
citrus fruits
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
tree nuts
0%
lentils
Health Tags for Cauliflower upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cauliflower
Arisi upma, Ragi upma, Steamed rice ball (upma)