Protein
16%
Carbs
28%
Fat
55%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
1.80 g
basil, fresh
0.27 g
salt, table
0.40 g
oil, rice bran
0.45 g
raisins, seedless
5.20 g
seeds, pumpkin and squash seed kernels, dried
1.50 g
nuts, almonds
3.60 g
nuts, walnuts, english
2.00 g
peanuts, all types, dry-roasted, without salt
14.00 g
Food groups
48%
peanuts
19%
tree nuts
18%
dry fruits
6%
dry herbs and spices
5%
other seeds
2%
vegetable oils
1%
salt
1%
fresh herbs and spices
Health Tags for Cayenne kippie bag (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herby hippie trail (nibble box)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- almonds
-