Protein
19%
Carbs
72%
Fat
10%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories55 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.30 g
celery, raw
64.00 g
onions, raw
37.50 g
spinach, raw
56.67 g
vegetable stock
122.55 g
Food groups
44%
green leafy veggies
36%
water
17%
allium veggies
1%
dry herbs and spices
1%
tuber veggies
0%
salt
Health Tags for Celery, Onion and Spinach Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, celery stalk
Vegetable salad with tofu, Veggie cheese salad