Cereal, granola

110g
462Kcal

Protein

9%

Carbs

63%

Fat

28%

Nutrition Information

Serving Size1 cup (110g)
Amount per serving
Calories462 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 74g57%
Dietary Fibre 8g27%
Sugar 0NA
Added Sugar 0g0%
Protein 11g20%
Sodium 177mg9%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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Breakfast
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Lunch
Dinner
Dinner
Snack
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