Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
240g
Protein
10%
Carbs
79%
Fat
11%
Nutrition Information
Serving Size1.0 cup (240g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 45g35%
Dietary Fibre 5g17%
Sugar 0NA
Added Sugar 0g0%
Protein 6g11%
Sodium 266mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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