Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
234g
Protein
14%
Carbs
67%
Fat
19%
Nutrition Information
Serving Size1.0 cup (234g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 6g11%
Sodium 166mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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