Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

43g
157Kcal

Protein

9%

Carbs

80%

Fat

11%

Nutrition Information

Serving Size1.0 packet (1 NLEA serving) (43g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 4g7%
Sodium 195mg10%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack