Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
49g
Protein
12%
Carbs
83%
Fat
5%
Nutrition Information
Serving Size1.0 cup (1 NLEA serving) (49g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 6g20%
Sugar 0NA
Added Sugar 0g0%
Protein 6g11%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
