Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

28g
105Kcal

Protein

8%

Carbs

80%

Fat

13%

Nutrition Information

Serving Size0.75 cup (1 NLEA serving) (28g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 2g4%
Sodium 155mg8%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack