Protein
10%
Carbs
79%
Fat
12%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (105g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
2.73 g
sweet chutney (dates and tamarind)
5.63 g
spices, chili powder
0.08 g
spices, coriander seed
0.11 g
spices, turmeric, ground
0.19 g
salt, table
0.38 g
potatoes, boiled, cooked without skin, flesh, without salt
46.88 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
0.72 g
wheat flour, white, all-purpose, unenriched
31.25 g
ghee, cow
1.88 g
Food groups
45%
tuber veggies
30%
refined grains
18%
water
2%
dairy oil and fat
2%
fresh herbs and spices
1%
stone fruits
1%
sugars
1%
other fruits
1%
beans
1%
dry herbs and spices
0%
salt
0%
citrus fruits
Health Tags for chaat paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
-