Protein
14%
Carbs
68%
Fat
18%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58.1
Nutrition Information
Serving SizeCup (238g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 18gNA
Added Sugar 14g56%
Protein 4g7%
Sodium 66mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
25.50 g
milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)
61.25 g
spices, allspice, ground
0.32 g
spices, cardamom
0.97 g
spices, cinnamon, ground
1.73 g
spices, cloves, ground
0.04 g
spices, pepper, black
0.10 g
ginger root, raw
0.73 g
beverages, coffee, brewed, espresso, restaurant-prepared
9.87 g
beverages, water, tap, drinking
136.00 g
sugars, powdered
1.33 g
Food groups
57%
water
33%
cow milk
4%
coffee, tea etc
4%
sugars
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Chai latte
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Cold coffee (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Black tea with sugar lime, Black coffee (sweet), Chai latte with almond milk