Protein
18%
Carbs
46%
Fat
36%
Food Tags
Low sugar
Low calorie
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
55.3333333333
Nutrition Information
Serving SizeCup (173g)
Amount per serving
Calories59 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 36mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sugars, powdered
2.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
73.20 g
beverages, tea, instant, unsweetened, powder
1.40 g
beverages, water, tap, drinking
96.00 g
Food groups
100%
sugars
Health Tags for Chai (tea with sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Tea (without sugar)
Heart/ Hypertension
● Can consume freely
Tea (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Black tea with sugar lime, Black coffee (sweet), Chai with almond milk