Protein
17%
Carbs
47%
Fat
36%
Food Tags
Low sugar
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Nutrition Information
Serving SizeCup (175g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
73.20 g
ginger root, raw
2.20 g
beverages, tea, instant, unsweetened, powder
1.40 g
beverages, water, tap, drinking
96.00 g
jaggery, cane
2.50 g
Food groups
55%
water
42%
cow milk
1%
sugars
1%
fresh herbs and spices
1%
coffee, tea etc
Health Tags for Chai with jaggery and ginger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Adrak chai (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Tea (vegan), Masala tea (vegan), Black tea with sugar