Protein
10%
Carbs
44%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.13 g
spices, mustard seed, ground
0.14 g
salt, table
0.86 g
oil, coconut
4.00 g
mangos, raw (mangoes)
14.29 g
shallots, raw
10.00 g
nuts, coconut meat, raw
11.43 g
beverages, water, tap, drinking
90.00 g
turmeric
0.32 g
chillies, dry
1.14 g
curry leaves
0.71 g
jack fruit, seeds
42.86 g
Food groups
51%
water
24%
other seeds
8%
tropical fruits
6%
tree nuts
6%
allium veggies
2%
nut oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Chakkakuru manga curry (Jackfruit seeds)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-mango
Chakka erissery