vegan

Chakli (packaged)

10g

Indian,west,south

Snack
54Kcal

Protein

11%

Carbs

32%

Fat

56%

Food Tags

Sugar free
Low sugar
Low fibre
High calorie
High fat
High saturated fats
High sodium

Estimated Glycemic Index

60

Nutrition Information

Serving SizePiece (10g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 60mg3%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Ingredients

Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.60 g
salt, table
1.50 g
oil, palm
13.60 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
13.60 g
seeds, sesame seeds, whole, dried
0.60 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
6.25 g
mung beans, mature seeds, raw
19.50 g
rice flour, white, unenriched
47.40 g
asafoetida
0.20 g

Food groups

other gluten free grains
46%
other gluten free grains
vegetable oils
26%
vegetable oils
beans
25%
beans
salt
1%
salt
dry herbs and spices
1%
dry herbs and spices
oil seeds
1%
oil seeds

Health Tags for Chakli (packaged)

Diabetes
● Avoid this food
Deep fried
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mung beans
-