Protein
20%
Carbs
36%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
70.00 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.21 g
salt, table
0.69 g
oil, rice bran
1.29 g
coriander (cilantro) leaves, raw
0.57 g
spinach, raw
48.57 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
18.86 g
chillies, green
2.14 g
chillies, dry
0.86 g
bengal gram, dhal
5.71 g
Food groups
46%
fermented dairy
32%
green leafy veggies
12%
water
4%
lentils
2%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Chakotha soppu morkuzhambu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu, Palak kuzhambu (no curd)