Protein
15%
Carbs
28%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
2.22 g
beverages, water, tap, drinking
30.00 g
chickpea flour (besan)
4.60 g
peanuts, all types, dry-roasted, without salt
9.13 g
sugars, powdered
0.31 g
asafoetida
0.13 g
bathua leaves
30.00 g
bengal gram, dhal
12.50 g
Battar
31.40 g
Food groups
39%
water
23%
green leafy veggies
10%
lentils
9%
fermented dairy
7%
peanuts
5%
vegetable oils
4%
beans
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
sugars
Health Tags for Chakvatachi Bhaji (green veggies and chana dal subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, chaas, chana dal
Methi palak, Dill spinach potato subji, Bathua moong dal sabji