Protein
11%
Carbs
58%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
56
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 16gNA
Added Sugar 10g40%
Protein 4g7%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
142.91 g
spices, bay leaf
0.01 g
spices, cardamom
0.06 g
raisins, seedless
0.83 g
nuts, cashew nuts, raw
1.01 g
nuts, pistachio nuts, raw
1.10 g
sugars, granulated
14.29 g
rice, white, long-grain, regular, raw, unenriched
8.72 g
ghee, cow
1.43 g
Food groups
84%
cow milk
8%
sugars
5%
other gluten free grains
1%
tree nuts
1%
dairy oil and fat
0%
dry fruits
0%
dry herbs and spices
Health Tags for chaler payesh (rice kheer)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Semolina kheer (no sugar), Sugar free rice kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-