Protein
18%
Carbs
45%
Fat
37%
Food Tags
Low glycemic index
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (38g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 92mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, chili powder
0.08 g
salt, table
0.19 g
beverages, water, tap, drinking
7.50 g
chickpea flour (besan)
23.00 g
asafoetida
0.05 g
Food groups
61%
beans
20%
water
10%
fermented dairy
8%
dairy oil and fat
0%
salt
0%
dry herbs and spices
Health Tags for chana atta roti (besan roti)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, curd
Multigrain roti (gluten free), Millet roti, Jowar roti