Protein
17%
Carbs
61%
Fat
22%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 31g24%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
salt, table
0.50 g
lemon juice, raw
2.00 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
26.67 g
tomatoes, red, ripe, raw, year round average
30.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
82.00 g
chillies, green
0.33 g
mango powder
0.25 g
chaat masala
0.25 g
Flat crisp puri
9.38 g
Food groups
31%
water
23%
beans
20%
color veggies
17%
allium veggies
2%
refined grains
2%
whole grains
1%
citrus fruits
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
dairy oil and fat
Health Tags for chana chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moong sprouts chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, chickpeas, papdi
Green gram sprouts cucumber salads, Edamame bean salad