Protein
10%
Carbs
41%
Fat
49%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
47.3037473396
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.81 g
spices, ginger, ground
1.80 g
salt, table
2.40 g
oil, peanut, salad or cooking
21.60 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
78.00 g
cumin powder
3.00 g
Food groups
72%
beans
20%
vegetable oils
5%
dry herbs and spices
2%
salt
Health Tags for Chana Choor (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Haldiram's Masala peanuts, Haldiram's lite chiwda