Protein
18%
Carbs
62%
Fat
20%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (125g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 361mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chana jor garam
20.00 g
spices, bay leaf
0.03 g
spices, chili powder
1.01 g
spices, coriander seed
0.45 g
spices, cumin seed
1.31 g
salt, table
0.38 g
oil, rice bran
1.13 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
45.00 g
chillies, green
1.25 g
mango powder
0.75 g
chaat masala
1.22 g
Food groups
31%
beans
22%
allium veggies
20%
water
18%
color veggies
4%
dry herbs and spices
2%
fresh herbs and spices
1%
citrus fruits
1%
vegetable oils
1%
salt
Health Tags for Chana Chor Garam Chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Peanut potato chaat