Protein
17%
Carbs
72%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
salt, table
0.48 g
lemon juice, raw
9.60 g
carrots, raw
5.00 g
coriander (cilantro) leaves, raw
0.40 g
corn, sweet, yellow, cooked, boiled, drained, without salt
14.90 g
cucumber without peel
13.30 g
onions, raw
5.76 g
tomatoes, red, ripe, raw, year round average
18.20 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
32.80 g
chillies, green
0.40 g
chaat masala
0.06 g
cumin powder
0.15 g
Food groups
18%
water
18%
color veggies
15%
other gluten free grains
14%
beans
13%
gourd veggies
9%
citrus fruits
6%
allium veggies
5%
tuber veggies
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Chana corn veggie salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpea, onions
Split moong dal salad, Edamame bean salad