Protein
17%
Carbs
45%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
28
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.66 g
spices, chili powder
0.39 g
spices, coriander seed
0.26 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.43 g
salt, table
0.86 g
coriander (cilantro) leaves, raw
0.63 g
garlic, raw
1.71 g
ginger root, raw
0.31 g
onions, raw
11.43 g
tomatoes, red, ripe, raw, year round average
17.57 g
beverages, water, tap, drinking
68.57 g
chillies, green
0.29 g
mango powder
0.11 g
asafoetida
0.07 g
bengal gram, dhal
21.43 g
garam masala powder
0.18 g
Food groups
54%
water
17%
lentils
14%
color veggies
10%
allium veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chana dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal, onion
Moong dal dumplings in palak gravy, Mix lentil rasam, Lauki moong dal, Moong dal without onion, garlic