Protein
9%
Carbs
44%
Fat
47%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 130mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
spices, coriander seed
0.42 g
spices, turmeric, ground
0.03 g
salt, table
0.33 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
12.50 g
semolina, unenriched
1.74 g
wheat flour, white, all-purpose, unenriched
5.21 g
chillies, green
0.08 g
asafoetida
0.02 g
bengal gram, dhal
4.17 g
Food groups
45%
water
25%
refined grains
15%
lentils
12%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Chana dal bedmi puri (maida)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked bedmi poori
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
Rice puri, Nachani puri, Moong dal bedmi puri with millet flour