Protein
17%
Carbs
48%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
36.9757949561
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 139mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
salt, table
0.30 g
oil, rice bran
2.70 g
ginger root, raw
0.40 g
spinach, raw
3.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.40 g
curry leaves
0.16 g
fenugreek leaves
4.00 g
bengal gram, dhal
20.00 g
Food groups
41%
water
35%
lentils
12%
green leafy veggies
5%
fermented dairy
5%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for chana dal chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- chana dal
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla