Protein
14%
Carbs
44%
Fat
43%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 21g16%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.40 g
spices, bay leaf
0.20 g
spices, cardamom
0.04 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.35 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
raisins, seedless
0.52 g
ginger root, raw
0.33 g
nuts, coconut meat, raw
2.40 g
beverages, water, tap, drinking
80.00 g
sugar, turbinado
0.77 g
chillies, green
0.67 g
chillies, dry
0.67 g
bengal gram, dhal
30.00 g
Food groups
65%
water
24%
lentils
5%
dairy oil and fat
2%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
0%
salt
0%
dry fruits
Health Tags for Chana dal (Cholar dal, bengali)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient-coconut, chana dal, raisins
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