Protein
13%
Carbs
38%
Fat
49%
Food Tags
Low glycemic index
Low sodium
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories44 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 119mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.20 g
salt, table
0.30 g
oil, rice bran
1.36 g
nuts, coconut meat, raw
2.00 g
chillies, dry
1.30 g
curry leaves
0.20 g
bengal gram, roasted
5.00 g
tamarind pulp
0.75 g
asafoetida
0.05 g
Food groups
45%
lentils
18%
tree nuts
14%
dry herbs and spices
12%
vegetable oils
7%
other fruits
3%
salt
2%
fresh herbs and spices
Health Tags for Chana Dal Chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- roasted bengal gram
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Dal chutney