Protein
18%
Carbs
59%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
29
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, chili powder
0.30 g
spices, cinnamon, ground
0.06 g
spices, cloves, ground
0.05 g
spices, turmeric, ground
0.17 g
salt, table
0.50 g
oil, rice bran
1.51 g
garlic, raw
0.31 g
ginger root, raw
0.22 g
onions, raw
17.78 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
55.00 g
sugars, granulated
0.47 g
chillies, green
0.44 g
bengal gram, dhal
20.00 g
garam masala powder
0.56 g
Food groups
43%
water
24%
color veggies
16%
lentils
14%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
sugars
Health Tags for Chana dal curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, chana dal
Moong sprout curry, Sadh varan